I have successfully ran 3 times a week this year. I am finding that it works best if I run once during the weekend and then I only have to get up twice during the week. The treadmill is not as torturous as it used to be and I'm finding it easier to get out of bed. I'd love to see some tangible evidence that this is good for me but I do feel better and I like feeling muscles in my legs. Last year I didn't start running until mid-March and then was able to run 5 miles by the end of September. I'm excited to have a head start this year.
I firmly believe that I can double the distance I run on the treadmill if I run outside with a friend. That clock on the treadmill is my nemesis. I start out thinking, "I'll run 25 minutes today. I should be able to do that." After about 10 minutes and 100 times of looking at that darn clock, I start thinking, "You know, 10 minutes is better than nothing." Then I have to start playing mind games with myself and promise myself "just 5 more minutes" and then 5 minutes after that. Lucky for me, I'm easily fooled and keep believing my promises.